Where possible, GOFoods recipes are cholesterol free to insure a healthy diet low in cholesterol. Many foods such as fruits and vegetables are naturally fat-free and offer you a wide variety of essential vitamins and minerals. Adding naturally fat-free foods to your diet allows you to eat more food without increasing your calorie and fat intake.
Some cholesterol-containing foods like whole milk products, butter, red meat, and egg yolk may raise your blood cholesterol level when you consume them. Cholesterol-free is essentially the same as fat-free—foods that are low in saturated fats.
